If you packed on a few pounds over the holidays or are interested in a healthy start to the new year, you won’t want to miss this!

We are excited to have Katherine Lawrence, nutritionist and owner of Food Saved Me host us in her kitchen for a class on food addiction and how to overcome food cravings.

Have you ever struggled with sugary cravings or battled with yourself over tempting, high-fat foods?  Do you find yourself eating foods that you know aren’t good for you, but you can’t seem to stop?

Katherine specializes in disease prevention through nutrition and provides healthy and delicious recipes to strengthen your health. So, if you’ve ever struggled with cravings, this class will give you a new perspective.  The class includes printed recipes, nutrition discussion and a food demonstration. There will be plenty of delicious and healthy food to sample and you will leave feeling empowered!

PARKING:  This meeting will take place at Food Saved Me in Southlake on Nolan.  Please park in unmarked spots.  There is additional parking in the back of the office, the back door will be unlocked.  Please do not park in front of another business’s garage.